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Posts tagged 'well-being'

The value of going easy on yourself: now scientifically proven.

Tuesday, March 8th, 2011

Over the past 18 months I’ve developed the curriculum for my 30 days of yoga course based on my personal experience and the feedback I’ve received from hundreds of participants. My questions were simple: – what gets in the way of us doing yoga? – what helps us overcome those barriers? In all your responses, […]

Spring Cleanse: Day 5

Sunday, October 4th, 2009

Happy Sunday to you all. I hope you've been having a fabulous weekend and enjoying the first days of the cleanse. Whether you have cut out coffee, tea, sodas and alcohol completely or cut back significantly – make sure you take a moment to acknowledge what you have achieved (and to let go of anything […]

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