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Posts tagged 'self care'

Self-care when you’re too busy to take care of yourself

Wednesday, April 20th, 2011

You may know me as the woman who told you to ‘get off your f**king computer and go for a f**king walk‘, or – perhaps more likely – as the woman who writes to her 30 Day Yoga peeps every day to remind them to be kind to themselves and to take care. So you […]

R-Rated Self-Care + G-Rated Yoga Coaching

Tuesday, March 15th, 2011

So last week’s R-Rated Self-Care Rant went down well with you all, huh? I guess we all need a reminder to take care of ourselves sometimes. I know I do. In fact, when my boyfriend watched the video he suggested I play it for myself a couple of times a day. You will all be […]

R-Rated Self-Care Rant: Take F$%king Care of Yourself!

Thursday, March 10th, 2011

For the past three months I’ve been co-facilitating a long-distance course in self-care for a group of amazing women. They are the kind of women who build schools in rural Nepal, set up innovative programs to fund pediatric cancer care in Africa and raise hundreds of thousands of dollars to support grass-roots change-makers around the […]

A gift. For you.

Wednesday, December 22nd, 2010

Free 30 minute very gentle (you can do it in a chair if you like) yoga class to help you get calm, centred and grounded these holidays

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