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Posts tagged 'research'

The value of going easy on yourself: now scientifically proven.

Tuesday, March 8th, 2011

Over the past 18 months I’ve developed the curriculum for my 30 days of yoga course based on my personal experience and the feedback I’ve received from hundreds of participants. My questions were simple: – what gets in the way of us doing yoga? – what helps us overcome those barriers? In all your responses, […]

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