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Posts tagged 'meditation'

The Wisdom of a Broken Heart

Tuesday, March 1st, 2011

At the most painful, confusing time of my life – in those months after the killings in Afghanistan that I referred to in my last post – I found the teachings of Pema Chodron who gently encouraged me to relax and lean in towards my own heartbreak, seeing it as a state of presence and […]

‘Bodisattva’ made simple: Taking a vow to help others

Wednesday, March 3rd, 2010

What does it mean to take the bodhisattva vow? Chogyam Trungpa Rinpoche says it means “taking a vow to help others”, and becoming open to the world that we are living in.

Spring Cleanse: What next? Nothing!

Thursday, November 5th, 2009

Image via Pick the Brain If you took part in the Spring Cleanse, did you practice clearing the time and space to sit in silence for five or ten minutes each day? Maybe you already have a regular meditation practice. If so, awesome! But if not then this is the gift I want to offer […]

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