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Posts tagged 'cleanse'

Spring Cleanse: Week Two

Monday, October 12th, 2009

How is it going for you? It's been a mixed bag for me. I've been having a great time teaching myself how to sprout beans and make raw dips. My vegetable garden is at it's zenith so I'm enjoying gathering up the ingredients for my green juices and salads from my own back yard. On […]

Spring Cleanse: What are you ready to let go of?

Tuesday, October 6th, 2009

Well, it hasn’t looked or felt much like spring around here this past week. Earthquakes and tsunami in the Pacific have left hundreds of people dead, thousands homeless and many more devastated. Here in New Zealand a late cold snap has left farmers without any electricity as they struggle to rescue new spring lambs from […]

Spring Cleanse: Day 5

Sunday, October 4th, 2009

Happy Sunday to you all. I hope you've been having a fabulous weekend and enjoying the first days of the cleanse. Whether you have cut out coffee, tea, sodas and alcohol completely or cut back significantly – make sure you take a moment to acknowledge what you have achieved (and to let go of anything […]

Spring Cleanse: Day 2, 3 and 4

Thursday, October 1st, 2009

Morning sunshine! Welcome to day two of our Spring/Fall cleanse. Today and the coming weekend is about small steps and preparation. Yesterday you committed to this process. Good for you! You also began to clear some space out of your fridge, your pantry and your day to take better care of yourself. If you share […]

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