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This is a simple 10 minute practice for people who spend a lot of time at the computer (know anyone like that?)
If you are considering the Beginners Version of 30 Days of Yoga but feel a bit nervous, check out this video. This is the first practice for the first week of the Beginners 30 Days of Yoga. It’s gentle, simple and yet powerful.
If you are considering the Busy People edition of 30 Days of Yoga and are wondering how just 10 minutes of yoga could be of any benefit, watch this short video. I guarantee that if you did this everyday you’d notice a change!
Feel free to share these practices with your friends, or anyone who you think might benefit from a little bit of yoga today.
If you are interested in learning more about my online yoga courses, you can do that here.
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