Easy-Breezy Do-It-In-Your-Chair Yoga

Namaste,

I hope you enjoy this gift, and that it brings you peace and well-being.

This is a 25 minutes yoga practice that I designed specifically to help people settle, calm and ground themselves in the midst of any kind of chaos.

So take a seat on the ground or on a chair – all are equally good starting places.

Then click on this link to download the file. You’ll be able to save it to your own computer, play it through iTunes, put it on your iPhone and take me with you wherever you go!

Easy-Breezy Do-It-In-Your-Chair Yoga

The words to the simple Buddhist metta (loving kindness) meditation at the beginning of the practice are:

May I be free from inner and outer danger.

May I be happy and peaceful.

May I be healthy and strong.

May I be well.

May all beings be free from inner and outer danger.

May they be happy and peaceful.

May they be healthy and strong.

May they be well.

The words to the poem by Rumi at the end of the practice are:

Don’t let your throat tighten
with fear. Takes sips of breath
all day and night, before death
closes your mouth.