Off the Mat: Yoga in Action

Off the Mat, Into the World: Yoga in Action courses

I’m thrilled to be the New Zealand leader for the awesome ‘Off the Mat, Into the World’ organization founded by Seane Corn, Hala Khouri and Suzanne Sterling. They have developed a fantastic ‘Yoga in Action’ course to help yogis (and non-yogis who are open to trying a bit of yoga) clarify their purpose and find ways to make a difference in the world. I lead this course in New Zealand.

The course runs over seven weeks. Each week includes a full asana (yoga) practice, followed by group exercises and weekly homework to help you: uncover your purpose, clarify your vision, face your fears and doubts, connect to your community of support and then work together with your small group to plan and carry out a project of some kind of service in your community.

Cost for seven week ‘Yoga in Action’ course: $350

To find out when and where I’ll next be offering the Yoga in Action course, sign-up for my mailing list and tick the ‘Yoga in New Zealand’ box.

NB: I only lead this course in New Zealand, if you live elsewhere then check the Off the Mat site to find a Yoga in Action course near you.

“Just wanted to say thank you for organising the OTM course. The first day was absolutely brilliant. I felt privileged to be in the room with all of you. It was such a wonderful feeling of sangha. In my opinion, you are a humble and wise leader. For me your presence was grounding, encouraging and nourishing. I aspire to embody some of the qualities you seem to radiate with such ease. It is an honour to know you.” Kelly – yoga teacher and Off the Mat participant