“Thank you so much for creating a program focused on daily home practice. It has been a sore spot in for me for years. The most important realization I had during the 30 days was the sheer beauty of daily discipline. Tuning into my body every day, asking what I need physically, has been a real gift.” Richenda
Do you struggle to get along to yoga classes regularly or to establish a regular practice of yoga at home? Maybe you have three preschoolers at home. Maybe you are a humanitarian worker living in the mountains of Afghanistan. Maybe you are just trying to establish your own regular home practice. Good for you! A little yoga every day will change your life, I promise.
I’ve designed “30 days of yoga” for you!
30 days of yoga is an online program designed to support you to begin or restart a regular practice of yoga in the comfort of your own home. The August 30 days of yoga is full. The next 30 days of yoga will begin in October. If you want to get early notice about registration for future courses, you can join my mailing list.
There are two ways to participate in the 30 days.
Option One: Exactly What You Need
I’ll provide you with a yoga video selected just for you, based on your answers to a simple questionnaire. For the next 30 days I’ll be there to support you as you practice this video at home. You can ask me anything at all and if any of the postures don’t work for you, I’ll give you alternatives. Several times a week I’ll write to you with encouragement and insights into the kinds of issues that might be coming up for you in your practice and some gentle, healing ways to work with those issues.
You’ll also get access to online chats with me and other people taking part in the 30 days, interviews with people like you who are committed to establishing their own yoga practice and juicy tidbits from my own yoga teachers. You’ll also get access to a community page where we can all share our experiences and ideas and cheer each other on. There are also a few surprises along the way – extra good yogic treats that I’ve cooked up for you.
This option includes everything you need to establish a regular home practice of yoga even if you’ve never done yoga before. All you need to bring with you is the intention to discover what is right for you and the commitment to give yourself what you really need.
What people say about ‘Exactly What You Need’ – (more testimonials here)
It’s wonderful! Honestly, you couldn’t have known my entire history and written a better program for me there. When I first did [the pose], I honestly almost cried. I’ve NEVER come across that before in any of my classes or books and it’s EXACTLY what I need. – Cath
I’m so crazy about the way you teach. It’s absolutely different than every teacher I’ve ever tried. When you do the three “oms” – it makes me teary. I understand everything you’re talking about and I feel inspired. You’re amazing. – Dr Brene Brown
I would really like to thank you for this 30 days of yoga. It has inspired me so much, and motivated me to continue with the practice. The poses you chose for me, were really great, just what i needed. You are certainly a very good teacher who is honest and dares to show her vulnerable side. Thank you for that. – Nicole
Marianne is hands-down the best yoga teacher I’ve ever had. – Bea
YOU have sorted out my tight hamstrings. I am on day 6 of my ‘30 days of yoga’ and already feel marvelous, thank you so much. My mother loves you too and says you are way better than her regular yoga teacher – Emily
The good news in short is that I am coping better thanks to the 30 days of yoga. I think my anxiety level is lower. Just wanted to tell you that you really did help me. – Heida
Cost: ‘Exactly What You Need’ costs US$100.
BEFORE YOU PURCHASE: If you are pregnant, or if you have been told by a physician or yoga teacher that there is a reason why practicing yoga may be particularly difficult or dangerous, please contact me before you sign up for the course. Your safety is of utmost importance to me, and I will refund your money if you sign up for the course and I feel I am unable to safely guide you through the 30-day journey.
Option Two: You Know What You Need
This option is for people who already practice yoga and know how to put together their own home practice. You don’t need the video. What you are looking for is the support, advice and encouragement to actually stick with a regular home practice over the 30 days and beyond. You want to be part of a community of yogis around the world and to know that I’m here to cheer you on whenever your resolve is flagging. I’ve got what you need too!
You’ll still get access to online chats, interviews and special yogic treats along the way. You’ll also get access to a community page where we can all share our experiences and ideas and cheer each other on. If you already know the yoga practice that works for you, this is the option which will give you the support you need to really make it your own, and establish a regular home practice.
What people say about “You Know What You Need”
My 30 days has been really amazing. It has been exactly what I need to center myself again, and I am more excited about getting on my mat than I have ever been. Actually, its been a long time since I was excited to practice! So thank you also for sparking this in me. – Taisuke
It’s been a real pleasure to share these 30 days of yoga with you. I’ve learned a lot about my body, myself and about how yoga can help me through other aspects of life… and that’s exactly what I was hoping! – Laura
These past 30 days I have been very observant of myself, my actions, my reactions, and I have been discovering things about myself, things that I need to change and ways to change them. Thank you for the prompt to take a good, long look inside and really see what was going on in there. It’s something I have needed to do for a long time. – Jen
Cost: ‘You Know What You Need’ costs $30 – one dollar per day
If you want to find out when registration opens for the next 30 days of yoga course, follow me on Twitter or join my mailing list.?
